June 28: Healthful Nutrition
2:30 P.M. – 3:30 P.M.
Did you know that 1 in 4 older Americans has poor nutrition? Eating a well-balanced diet is an important part of staying healthy as you age. So what does eating a well-balanced diet actually mean and are you eating as healthy as you think you are? Join Kristin Leicht, Registered Dietician with AgeOptions, as she covers the basics of a healthy diet. Kristin will also talk about why good nutrition is important for your overall health, and how you can still eat healthy while on a budget. Registration required.
