Start your year out light, eating healthy as we age Part 2
Monday, January 23
11:30 A.M. – 1:00 P.M. Donation: $7
A continued discussion about meal options food swaps and how portion control can help you reach or maintain your health goals. Healthy snacking options to try! Your lunch choice for this day will be a Crusty Sundried Tomato Basil Chicken Flatbread OR Italian Meatball Sliders. Both served with a Hearty Minestrone Soup, apple, and skim milk and a healthy treat. Please have your meal choices to the front desk by Friday, Jan 13 to ensure your favorite meal choice. Registration required.
