Start your year out light, eating healthy as we age Part 1
Monday, January 9
11:30 A.M. – 1:00 P.M. Donation: $7
We will be discussing healthy food options and tips for enjoying your favorite meals and with some smart food swaps that will have you feeling good and satisfied. Your lunch choice for this day will be a Cold and refreshing Salmon Caesar, salmon filet, romaine, asiago, homemade asiago cheese croutons & Caesar dressing OR Reuben sandwich corned beef, sauerkraut, Swiss cheese, thousand island dressing, dark rye bread. Both served with a Chicken and Wild Rice Soup, melon, and skim milk, and a healthy treat. Please have your meal choices to the front desk by Friday, Dec 30 to ensure your favorite meal choice. Registration required.
