Senior Exercise
Fridays: March 4, 11, 18, 25, April 1, 8, 15, 22, & 29 Donation: $1.50/class
Intermediate: 10:45 – 11:45 A.M.
Join certified Fitness Instructor, Julie Ramirez, as she guides you through exercises designed to increase muscle tone, balance, stamina, and overall wellness. A variety of exercise equipment may be implemented into the workout, including mini exercise balls, resistance bands, and weights. Beginner class is chair-assisted. Registration required.
There is a suggested donation of $1.50 per class. Registration is required due to space capacity. Please call (630) 483-5600 with any questions or to register.
