Indoor Senior Exercise
Fridays: November 5, 12 & 19
*Beginner: 9:30 – 10:30 A.M. Donation: $1.50/class
Join certified Fitness Instructor, Julie Ramirez, as she guides you through exercises designed to increase muscle tone, balance, stamina, and overall wellness. A variety of exercise equipment may be implemented into the workout, including mini exercise balls, resistance bands, and weights. Beginner class is chair-assisted. Registration required.
.
