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Monday Senior Exercise - Intermediate

Mondays: November 1, 8, 15, 22, & 29

**Intermediate: 10:45 – 11:45 A.M.            Donation: $1.50/class

Join certified Fitness Instructor, Julie Ramirez, as she guides you through exercises designed to increase muscle tone, balance, stamina, and overall wellness. A variety of exercise equipment may be implemented into the workout, including mini exercise balls, resistance bands, and weights. Beginner class is chair-assisted.  Registration required.

 


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