Presentation Series Part 2:
Stress Resilience Cultivation
Wednesday, October 10
1:30 P.M. – 2:30 P.M. Donation: $15 for 1 class/$12 if register for both
Join us for a webinar with Mike Sapiro, PsyD, a clinical psychologist, meditation teacher, and former Buddhist monk. Mike will help give you a better understanding on how stress, and what leads to stress, impacts your health and wellbeing. He will review how stress impacts your nervous system, immune system, physiological state, emotions and all the way to the cellular level. He will help you process what you are doing well and not so well so you can identify ways to have a stress-less life. Registration required.
